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0;font-size:10px;line-height:1.5}.recalculateTargets{border:1px solid var(--line);width:100%;color:var(--crimson);letter-spacing:.7px;background:0 0;border-radius:10px;margin-top:12px;padding:11px;font-size:9px;font-weight:850}@media (max-width:560px){.nutritionSetupBackdrop{align-items:flex-end}.nutritionSetup{border-radius:22px 22px 0 0;width:100%;max-height:92dvh}.setupGoalCards{gap:6px}.setupGoalCards button{padding:11px 9px}.setupBasics{grid-template-columns:1fr 1fr}.setupActivity button{padding:12px}.nutritionSetup>footer{background:var(--surface);padding-top:10px;position:sticky;bottom:0}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--ui-blue:#2f88e7;--ui-blue-hover:#2479d3;--ui-blue-soft:#eaf3fc;--ui-navy:#2f88e7;--ui-canvas:#f6f7f8;--ui-surface:#fff;--ui-surface-subtle:#f1f4f6;--ui-ink:#1d2731;--ui-muted:#65717c;--ui-subtle:#89939c;--ui-line:#dfe5ea;--ui-success:#2f7d57;--ui-success-soft:#e8f4ed;--ui-warning:#a66a13;--ui-warning-soft:#fff3dc;--ui-danger:#c83f54;--ui-danger-soft:#fdecef;--ui-space-1:.25rem;--ui-space-2:.5rem;--ui-space-3:.75rem;--ui-space-4:1rem;--ui-space-5:1.25rem;--ui-space-6:1.5rem;--ui-space-8:2rem;--ui-radius-sm:.625rem;--ui-radius-md:.875rem;--ui-radius-lg:1.125rem;--ui-radius-round:999px;--ui-text-meta:.75rem;--ui-text-secondary:.8125rem;--ui-text-body:.875rem;--ui-text-control:.875rem;--ui-text-card:1rem;--ui-text-section:1.125rem;--ui-text-page:1.5rem;--ui-text-metric:1.75rem;--ui-weight-regular:400;--ui-weight-medium:500;--ui-weight-semibold:600;--ui-weight-bold:700;--ui-shadow-raised:0 1px 2px #17324d0d, 0 8px 24px #17324d0d;--ui-header-height:3.5rem;--ui-nav-height:3.75rem;--ui-content-width:48rem;--ui-control-height:2.75rem;--ui-transition:.16s ease}
html{background:var(--ui-canvas);-moz-text-size-adjust:100%;text-size-adjust:100%}body{background:var(--ui-canvas);min-height:100vh;color:var(--ui-ink);font-family:var(--font-melo), Inter, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;font-size:var(--ui-text-body);text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;margin:0;line-height:1.45;overflow-x:hidden}button,input,select,textarea{font:inherit}button,a,[role=button]{touch-action:manipulation}button{cursor:pointer}:focus-visible{outline:3px solid color-mix(in srgb, var(--ui-blue) 35%, transparent);outline-offset:2px}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}
.ui-app{min-height:100dvh;padding-top:calc(var(--ui-header-height) + env(safe-area-inset-top));padding-bottom:calc(var(--ui-nav-height) + env(safe-area-inset-bottom));background:var(--ui-canvas);color:var(--ui-ink)}.meloWordmark{width:5.875rem;height:2.25rem;color:var(--ui-blue);flex:none;grid-template-columns:minmax(0,1fr) .55rem;align-items:end;gap:.2rem;display:inline-grid}.meloWordmark>span{background:linear-gradient(90deg, var(--ui-blue), var(--ui-navy));width:100%;height:100%;display:block;-webkit-mask:url(/melo-letters.svg) 50%/contain no-repeat;mask:url(/melo-letters.svg) 50%/contain no-repeat}.meloWordmark>i{background:var(--ui-danger);border-radius:50%;width:.55rem;height:.55rem;margin-bottom:.15rem;display:block;position:relative}.meloWordmark>i:after{content:"";background:#f2b632;border-radius:50%;width:.2rem;height:.2rem;position:absolute;top:-.2rem;right:-.25rem}.meloMark{background:currentColor;flex:none;width:1.875rem;height:1.625rem;display:block;position:relative;-webkit-mask:url(/melo-mark.svg) 50%/contain no-repeat;mask:url(/melo-mark.svg) 50%/contain no-repeat}.meloMethod{color:var(--ui-ink)}.meloMethod>.meloWordmark{width:7.5rem;height:2.875rem}.meloMethod h3{margin:var(--ui-space-4) 0 var(--ui-space-1);font-size:var(--ui-text-section)}.meloMethod>p{color:var(--ui-muted);font-size:var(--ui-text-body);margin:0}.meloPillars{gap:var(--ui-space-2);margin-top:var(--ui-space-4);grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.meloPillars>div{justify-items:center;gap:var(--ui-space-1);min-width:0;padding:var(--ui-space-3) var(--ui-space-2);border:1px solid var(--ui-line);border-radius:var(--ui-radius-md);background:var(--ui-surface-subtle);color:var(--ui-blue);text-align:center;display:grid}.meloPillars b{color:var(--ui-ink);font-size:var(--ui-text-secondary)}.meloPillars small{color:var(--ui-muted);font-size:var(--ui-text-meta);line-height:1.25}@media (max-width:30rem){.meloPillars{grid-template-columns:repeat(2,minmax(0,1fr))}}.ui-app--immersive{padding-top:0}.ui-app--immersive>.ui-header{display:none}.ui-header{z-index:100;height:calc(var(--ui-header-height) + env(safe-area-inset-top));padding:env(safe-area-inset-top) max(var(--ui-space-4), calc((100vw - 68rem) / 2)) 0;border-bottom:1px solid var(--ui-line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fffffff5;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;display:grid;position:fixed;inset:0 0 auto}.ui-header__brand{min-width:0;color:var(--ui-blue);align-items:center;text-decoration:none;display:flex}.ui-header__brand .meloWordmark{width:5.5rem;height:2.125rem;display:grid}.ui-header__nav{justify-content:center;align-self:stretch;align-items:stretch;gap:var(--ui-space-1);display:flex}.ui-header__nav a,.ui-header__nav button{min-width:5.5rem;padding:0 var(--ui-space-3);color:var(--ui-muted);font-size:var(--ui-text-secondary);font-weight:var(--ui-weight-semibold);background:0 0;border:0;place-items:center;text-decoration:none;display:grid;position:relative}.ui-header__nav :is(a,button)[aria-current=page]{color:var(--ui-blue)}.ui-header__nav :is(a,button)[aria-current=page]:after{right:var(--ui-space-4);bottom:0;left:var(--ui-space-4);background:var(--ui-blue);content:"";border-radius:3px 3px 0 0;height:3px;position:absolute}.ui-header__actions{justify-content:flex-end;align-items:center;gap:var(--ui-space-2);min-width:2.5rem;display:flex}.ui-account-button{border:1px solid var(--ui-line);background:var(--ui-surface);width:2.5rem;height:2.5rem;color:var(--ui-navy);transition:border-color var(--ui-transition), color var(--ui-transition);border-radius:50%;place-items:center;text-decoration:none;display:grid}.ui-account-button:hover{border-color:color-mix(in srgb, var(--ui-blue) 45%, var(--ui-line));color:var(--ui-blue)}.ui-header__pill{min-height:2.25rem;padding:0 var(--ui-space-3);border-radius:var(--ui-radius-round);background:var(--ui-blue);color:#fff;font-size:var(--ui-text-meta);font-weight:var(--ui-weight-semibold);white-space:nowrap;border:0;justify-content:center;align-items:center;text-decoration:none;display:inline-flex}.ui-bottom-nav{z-index:100;height:calc(var(--ui-nav-height) + env(safe-area-inset-bottom));padding:var(--ui-space-1) var(--ui-space-2) env(safe-area-inset-bottom);border-top:1px solid var(--ui-line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fffffff7;grid-template-columns:repeat(4,minmax(0,1fr));display:none;position:fixed;inset:auto 0 0}.ui-bottom-nav a,.ui-bottom-nav button{min-width:0;color:var(--ui-muted);font-size:var(--ui-text-meta);font-weight:var(--ui-weight-medium);background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:.125rem;padding:0;line-height:1;text-decoration:none;display:flex}.ui-bottom-nav :is(a,button)[aria-current=page]{color:var(--ui-blue);font-weight:var(--ui-weight-semibold)}.ui-bottom-nav svg{width:1.25rem;height:1.25rem}.ui-page{width:min(100%, var(--ui-content-width));padding:var(--ui-space-3) var(--ui-space-3) var(--ui-space-6);margin-inline:auto}.ui-stack{gap:var(--ui-space-3);display:grid}.ui-card{border:1px solid var(--ui-line);border-radius:var(--ui-radius-md);background:var(--ui-surface);min-width:0;box-shadow:var(--ui-shadow-raised)}.ui-card--flat{box-shadow:none}.ui-card__body{padding:var(--ui-space-4)}.ui-page-title,.ui-section-title,.ui-card-title{color:var(--ui-ink);letter-spacing:-.025em;margin:0;line-height:1.2}.ui-page-title{font-size:var(--ui-text-page);font-weight:var(--ui-weight-bold)}.ui-section-title{font-size:var(--ui-text-section);font-weight:var(--ui-weight-semibold)}.ui-card-title{font-size:var(--ui-text-card);font-weight:var(--ui-weight-semibold)}.ui-meta{color:var(--ui-muted);font-size:var(--ui-text-meta);font-weight:var(--ui-weight-medium)}.ui-button{min-height:var(--ui-control-height);justify-content:center;align-items:center;gap:var(--ui-space-2);padding:0 var(--ui-space-4);border-radius:var(--ui-radius-sm);background:var(--ui-blue);color:#fff;font-size:var(--ui-text-control);font-weight:var(--ui-weight-semibold);transition:background var(--ui-transition), border-color var(--ui-transition), color var(--ui-transition);border:1px solid #0000;text-decoration:none;display:inline-flex}.ui-button:hover{background:var(--ui-blue-hover)}.ui-button--secondary{border-color:var(--ui-line);background:var(--ui-surface);color:var(--ui-blue)}.ui-button--secondary:hover{border-color:color-mix(in srgb, var(--ui-blue) 40%, var(--ui-line));background:var(--ui-blue-soft)}.ui-segmented{gap:var(--ui-space-1);padding:var(--ui-space-1);border:1px solid var(--ui-line);border-radius:var(--ui-radius-md);background:var(--ui-surface-subtle);grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;display:grid}.ui-segmented button{min-width:0;min-height:2.25rem;padding:0 var(--ui-space-2);border-radius:calc(var(--ui-radius-md) - var(--ui-space-1));color:var(--ui-muted);font-size:var(--ui-text-control);font-weight:var(--ui-weight-semibold);background:0 0;border:0}.ui-segmented button[aria-pressed=true]{background:var(--ui-navy);color:#fff}.ui-eyebrow{color:var(--ui-blue);font-size:var(--ui-text-meta);font-weight:var(--ui-weight-bold);letter-spacing:.06em;text-transform:uppercase}.ui-modal-backdrop{z-index:300;padding-top:max(var(--ui-space-6), env(safe-area-inset-top));-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#131f2b7a;place-items:end center;display:grid;position:fixed;inset:0}.ui-modal{overscroll-behavior:contain;border:1px solid var(--ui-line);border-radius:var(--ui-radius-lg) var(--ui-radius-lg) 0 0;background:var(--ui-surface);width:min(100%,30rem);max-height:min(90dvh,46rem);position:relative;overflow-y:auto;box-shadow:0 -1rem 3rem #17324d29}.ui-modal__close{top:var(--ui-space-3);right:var(--ui-space-3);background:var(--ui-surface-subtle);width:2.25rem;height:2.25rem;color:var(--ui-muted);border:0;border-radius:50%;place-items:center;font-size:1.25rem;line-height:1;display:grid;position:absolute}.ui-modal-header{justify-content:space-between;align-items:flex-start;gap:var(--ui-space-3);min-height:4rem;padding:var(--ui-space-3) var(--ui-space-4);border-bottom:1px solid var(--ui-line);background:var(--ui-surface);display:flex}.ui-modal-header h2{margin:var(--ui-space-1) 0 0;color:var(--ui-ink);font-size:var(--ui-text-section);letter-spacing:-.02em;line-height:1.2}.ui-modal-header__close{background:var(--ui-surface-subtle);width:2.25rem;height:2.25rem;color:var(--ui-muted);border:0;border-radius:50%;flex:none;place-items:center;font-size:1.25rem;display:grid}.ui-modal-footer{padding:var(--ui-space-3) var(--ui-space-4) max(var(--ui-space-3), env(safe-area-inset-bottom));border-top:1px solid var(--ui-line);background:var(--ui-surface);justify-content:flex-end;display:flex;position:sticky;bottom:0}.ui-install-prompt{padding:var(--ui-space-8) var(--ui-space-5) max(var(--ui-space-4), env(safe-area-inset-bottom));text-align:center}.ui-install-prompt__mark{width:3.5rem;height:3.5rem;margin:0 auto var(--ui-space-3);border-radius:var(--ui-radius-md);background:var(--ui-blue);color:#fff;place-items:center;display:grid}.ui-install-prompt__mark .meloMark{color:#fff;background:#fff;width:2.25rem;height:auto}.ui-install-prompt h2{margin:var(--ui-space-2) auto var(--ui-space-1);max-width:20rem;color:var(--ui-ink);font-size:var(--ui-text-section);letter-spacing:-.02em;line-height:1.2}.ui-install-prompt>p{margin:0 auto var(--ui-space-4);max-width:20rem;color:var(--ui-muted);font-size:var(--ui-text-body)}.ui-install-prompt ol{gap:var(--ui-space-2);margin:0 0 var(--ui-space-4);text-align:left;padding:0;list-style:none;display:grid}.ui-install-prompt li{align-items:center;gap:var(--ui-space-3);min-height:2.75rem;padding:var(--ui-space-2) var(--ui-space-3);border-radius:var(--ui-radius-sm);background:var(--ui-surface-subtle);display:flex}.ui-install-prompt li span{background:var(--ui-navy);color:#fff;width:1.75rem;height:1.75rem;font-size:var(--ui-text-meta);font-weight:var(--ui-weight-bold);border-radius:50%;flex:none;place-items:center;display:grid}.ui-install-prompt li b{color:var(--ui-ink);font-size:var(--ui-text-secondary);font-weight:var(--ui-weight-semibold)}.ui-install-prompt__primary{width:100%}.ui-install-prompt__later{width:100%;min-height:2.5rem;margin-top:var(--ui-space-1);color:var(--ui-muted);font-size:var(--ui-text-secondary);font-weight:var(--ui-weight-medium);background:0 0;border:0}@media (min-width:45.01rem){.ui-modal-backdrop{padding:var(--ui-space-6);align-items:center}.ui-modal{border-radius:var(--ui-radius-lg)}}@media (max-width:45rem){.ui-header{padding-inline:var(--ui-space-3);grid-template-columns:minmax(0,1fr) auto}.ui-header__nav{display:none}.ui-bottom-nav{display:grid}.ui-page{padding-inline:var(--ui-space-3)}}
.ui-workout-home-mode{background:0 0;max-width:none;margin:0;padding:0}.ui-workout-home-mode>:not(.ui-workout-page){display:none!important}.ui-workout-page{width:min(100%,var(--ui-content-width));padding:var(--ui-space-3);gap:var(--ui-space-3);margin-inline:auto;display:grid}.ui-workout-next{align-items:end;gap:var(--ui-space-4);min-height:9rem;padding:var(--ui-space-5);border-radius:var(--ui-radius-lg);background:var(--ui-blue-soft);border:1px solid #cfe2f6;grid-template-columns:minmax(0,1fr) auto;display:grid}.ui-workout-next__copy{min-width:0}.ui-workout-eyebrow{color:var(--ui-blue);font-size:var(--ui-text-meta);font-weight:var(--ui-weight-bold);letter-spacing:.08em;text-transform:uppercase;display:block}.ui-workout-next h1{margin:var(--ui-space-1) 0;color:var(--ui-ink);font-size:var(--ui-text-page);letter-spacing:-.035em;line-height:1.15}.ui-workout-next p{color:var(--ui-muted);font-size:var(--ui-text-secondary);margin:0}.ui-workout-next__action{min-height:var(--ui-control-height);justify-content:center;align-items:center;gap:var(--ui-space-2);padding:0 var(--ui-space-4);border-radius:var(--ui-radius-sm);background:var(--ui-blue);color:#fff;font-size:var(--ui-text-control);font-weight:var(--ui-weight-semibold);border:0;display:inline-flex}.ui-workout-summary{gap:var(--ui-space-2);grid-template-columns:5.75rem minmax(0,1fr);display:grid}.ui-workout-summary__count,.ui-workout-summary__program{border:1px solid var(--ui-line);border-radius:var(--ui-radius-md);background:var(--ui-surface);min-width:0;min-height:4.25rem}.ui-workout-summary__count{flex-direction:column;justify-content:center;align-items:center;display:flex}.ui-workout-summary__count strong{color:var(--ui-ink);font-size:var(--ui-text-section);line-height:1}.ui-workout-summary__count strong span{color:var(--ui-muted);font-weight:var(--ui-weight-medium)}.ui-workout-summary small{color:var(--ui-muted);font-size:var(--ui-text-meta)}.ui-workout-summary__program{justify-content:space-between;align-items:center;gap:var(--ui-space-3);padding:var(--ui-space-3);color:var(--ui-ink);text-align:left;display:flex}.ui-workout-summary__program>span:first-child{flex-direction:column;min-width:0;display:flex}.ui-workout-summary__program strong{font-size:var(--ui-text-body);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.ui-workout-summary__program>span:last-child{color:var(--ui-blue);font-size:1.25rem}.ui-workout-list{border:1px solid var(--ui-line);border-radius:var(--ui-radius-lg);background:var(--ui-surface);overflow:hidden}.ui-workout-row{align-items:center;gap:var(--ui-space-3);min-height:4.5rem;padding:var(--ui-space-3);border-top:1px solid var(--ui-line);background:var(--ui-surface);grid-template-columns:2rem minmax(0,1fr) auto;display:grid;position:relative}.ui-workout-row:first-child{border-top:0}.ui-workout-row--next:before{background:var(--ui-blue);content:"";width:3px;position:absolute;inset:0 auto 0 0}.ui-workout-row--done{background:#fbfcfc}.ui-workout-row--locked{opacity:.55}.ui-workout-row__index{background:var(--ui-surface-subtle);width:2rem;height:2rem;color:var(--ui-blue);font-size:var(--ui-text-secondary);font-weight:var(--ui-weight-bold);border-radius:50%;place-items:center;display:grid}.ui-workout-row--done .ui-workout-row__index{background:var(--ui-success-soft);color:var(--ui-success)}.ui-workout-row__copy{min-width:0}.ui-workout-row__copy>div{align-items:center;gap:var(--ui-space-2);min-width:0;display:flex}.ui-workout-row h2{color:var(--ui-ink);font-size:var(--ui-text-card);font-weight:var(--ui-weight-semibold);text-overflow:ellipsis;white-space:nowrap;margin:0;line-height:1.2;overflow:hidden}.ui-workout-row p{color:var(--ui-muted);font-size:var(--ui-text-secondary);margin:.2rem 0 0}.ui-workout-status{color:var(--ui-subtle);font-size:var(--ui-text-meta);font-weight:var(--ui-weight-medium);flex:none}.ui-workout-status--done{color:var(--ui-success)}.ui-workout-row>button{min-width:4.5rem;height:2.25rem;padding:0 var(--ui-space-3);border:1px solid var(--ui-line);border-radius:var(--ui-radius-sm);background:var(--ui-surface);color:var(--ui-blue);font-size:var(--ui-text-secondary);font-weight:var(--ui-weight-semibold)}.ui-workout-row--next>button{border-color:var(--ui-blue);background:var(--ui-blue);color:#fff}.ui-workout-row>button:disabled{cursor:default}.ui-workout-tools{gap:var(--ui-space-2);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.ui-workout-tools>button,.ui-workout-latest{align-items:center;gap:var(--ui-space-3);min-width:0;min-height:4rem;padding:var(--ui-space-3);border:1px solid var(--ui-line);border-radius:var(--ui-radius-md);background:var(--ui-surface);color:var(--ui-ink);text-align:left;display:grid}.ui-workout-tools>button{grid-template-columns:2rem minmax(0,1fr) auto}.ui-workout-tool__icon{background:var(--ui-blue-soft);width:2rem;height:2rem;color:var(--ui-blue);border-radius:50%;place-items:center;display:grid}.ui-workout-tools :is(strong,small),.ui-workout-latest :is(strong,small){display:block}.ui-workout-tools strong,.ui-workout-latest strong{font-size:var(--ui-text-body);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.ui-workout-tools small,.ui-workout-latest small{color:var(--ui-muted);font-size:var(--ui-text-meta)}.ui-workout-latest{grid-template-columns:minmax(0,1fr) auto auto;width:100%}.ui-workout-latest>span:nth-child(2){text-align:right}.ui-sheet-backdrop{z-index:200;padding-top:env(safe-area-inset-top);-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#131f2b7a;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.ui-sheet{border:1px solid var(--ui-line);border-radius:var(--ui-radius-lg) var(--ui-radius-lg) 0 0;background:var(--ui-surface);flex-direction:column;width:min(100%,38rem);max-height:min(88dvh,48rem);display:flex;overflow:hidden;box-shadow:0 -1rem 3rem #17324d29}.ui-sheet--tall{height:min(88dvh,48rem)}.ui-sheet__header{justify-content:space-between;align-items:flex-start;gap:var(--ui-space-4);min-height:4.5rem;padding:var(--ui-space-4);border-bottom:1px solid var(--ui-line);background:var(--ui-surface);display:flex}.ui-sheet__header small{color:var(--ui-blue);font-size:var(--ui-text-meta);font-weight:var(--ui-weight-bold);letter-spacing:.06em;text-transform:uppercase}.ui-sheet__header h2{color:var(--ui-ink);font-size:var(--ui-text-section);margin:.15rem 0 0;line-height:1.2}.ui-sheet__header p{color:var(--ui-muted);font-size:var(--ui-text-secondary);margin:.2rem 0 0}.ui-sheet__header>button{background:var(--ui-surface-subtle);width:2.25rem;height:2.25rem;color:var(--ui-muted);border:0;border-radius:50%;flex:none;place-items:center;font-size:1.25rem;display:grid}.ui-sheet__list,.ui-freestyle-results,.ui-freestyle-chosen{overscroll-behavior:contain;overflow-y:auto}.ui-sheet__list article{align-items:center;gap:var(--ui-space-3);min-height:3.75rem;padding:var(--ui-space-3) var(--ui-space-4);border-top:1px solid var(--ui-line);grid-template-columns:2rem minmax(0,1fr);display:grid}.ui-sheet__list article:first-child{border-top:0}.ui-sheet__list article>span{background:var(--ui-surface-subtle);width:2rem;height:2rem;color:var(--ui-blue);font-size:var(--ui-text-secondary);font-weight:var(--ui-weight-bold);border-radius:50%;place-items:center;display:grid}.ui-sheet__list :is(strong,small){display:block}.ui-sheet__list strong{color:var(--ui-ink);font-size:var(--ui-text-body)}.ui-sheet__list small{color:var(--ui-muted);font-size:var(--ui-text-secondary);margin-top:.15rem}.ui-sheet__footer{padding:var(--ui-space-3) var(--ui-space-4) max(var(--ui-space-3),env(safe-area-inset-bottom));border-top:1px solid var(--ui-line);background:var(--ui-surface);margin-top:auto}.ui-sheet__footer button{width:100%;min-height:var(--ui-control-height);border-radius:var(--ui-radius-sm);background:var(--ui-blue);color:#fff;font-size:var(--ui-text-control);font-weight:var(--ui-weight-semibold);border:0}.ui-sheet__footer button:disabled{background:var(--ui-line);color:var(--ui-subtle)}.ui-sheet__fields{gap:var(--ui-space-3);padding:var(--ui-space-4);grid-template-columns:minmax(0,1fr) 7rem;display:grid}.ui-sheet__fields label,.ui-sheet__search{gap:var(--ui-space-2);color:var(--ui-muted);font-size:var(--ui-text-meta);font-weight:var(--ui-weight-semibold);display:grid}.ui-sheet :is(input,select){width:100%;min-width:0;min-height:var(--ui-control-height);padding:0 var(--ui-space-3);border:1px solid var(--ui-line);border-radius:var(--ui-radius-sm);background:var(--ui-surface);color:var(--ui-ink);font-size:1rem}.ui-sheet__search{padding:var(--ui-space-3) var(--ui-space-4);border-bottom:1px solid var(--ui-line)}.ui-freestyle-chosen{gap:var(--ui-space-2);padding:var(--ui-space-3) var(--ui-space-4);border-bottom:1px solid var(--ui-line);flex:none;display:flex}.ui-freestyle-chosen button{align-items:center;gap:var(--ui-space-2);min-width:max-content;padding:var(--ui-space-2) var(--ui-space-3);border-radius:var(--ui-radius-round);background:var(--ui-blue-soft);color:var(--ui-blue);font-size:var(--ui-text-secondary);border:1px solid #cfe2f6;display:flex}.ui-freestyle-results{flex:1}.ui-freestyle-results button{align-items:center;gap:var(--ui-space-3);width:100%;min-height:3.75rem;padding:var(--ui-space-3) var(--ui-space-4);border:0;border-top:1px solid var(--ui-line);background:var(--ui-surface);color:var(--ui-ink);text-align:left;grid-template-columns:2rem minmax(0,1fr);display:grid}.ui-freestyle-results :is(strong,small){display:block}.ui-freestyle-results small{color:var(--ui-muted);font-size:var(--ui-text-secondary)}@media (max-width:35rem){.ui-workout-next{min-height:8rem;padding:var(--ui-space-4)}.ui-workout-tools{grid-template-columns:1fr}.ui-workout-status{display:none}.ui-workout-row{gap:var(--ui-space-2);padding:var(--ui-space-3) var(--ui-space-2);grid-template-columns:1.75rem minmax(0,1fr) auto}.ui-workout-row__index{width:1.75rem;height:1.75rem}.ui-workout-row>button{min-width:4rem;padding-inline:var(--ui-space-2)}}@media (min-width:45.01rem){.ui-sheet-backdrop{padding:var(--ui-space-6);align-items:center}.ui-sheet{border-radius:var(--ui-radius-lg)}}
.ui-active-workout{width:min(100%,var(--ui-content-width));max-width:var(--ui-content-width);padding:calc(4.5rem + env(safe-area-inset-top)) var(--ui-space-3) calc(5.5rem + env(safe-area-inset-bottom));background:var(--ui-canvas);color:var(--ui-ink);scroll-padding-top:calc(4.5rem + env(safe-area-inset-top));margin-inline:auto}.ui-active-workout>.installedProgram{display:none}.ui-active-workout .sessionTop{z-index:110;align-items:center;gap:var(--ui-space-2);min-height:calc(4rem + env(safe-area-inset-top));padding:env(safe-area-inset-top) max(var(--ui-space-3),calc((100vw - var(--ui-content-width))/2 + var(--ui-space-3))) 0;border-bottom:1px solid var(--ui-line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fffffff7;grid-template-columns:2.5rem minmax(0,1fr) auto;display:grid;position:fixed;inset:0 0 auto}.ui-active-workout .pauseWorkout,.ui-active-workout .endWorkoutTrigger{border:1px solid var(--ui-line);background:var(--ui-surface);width:2.25rem;height:2.25rem;color:var(--ui-navy);font-size:var(--ui-text-body);border-radius:50%;place-items:center;display:grid}.ui-active-workout .sessionIdentity{flex-direction:column;min-width:0;display:flex}.ui-active-workout .sessionWorkoutName{color:var(--ui-muted);font-size:var(--ui-text-meta);font-weight:var(--ui-weight-medium)}.ui-active-workout .sessionExerciseName{color:var(--ui-ink);font-size:var(--ui-text-body);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.ui-active-workout .sessionMeta{align-items:center;gap:var(--ui-space-2);display:flex}.ui-active-workout .elapsedTimer{color:var(--ui-muted);font-size:var(--ui-text-secondary)}.ui-active-workout .sessionProgress{background:var(--ui-surface-subtle);height:3px;position:absolute;bottom:0;left:0;right:0}.ui-active-workout .sessionProgress i{background:var(--ui-blue);height:100%;transition:width var(--ui-transition);display:block}.ui-active-workout .workoutCoachmark{align-items:center;gap:var(--ui-space-2);margin-bottom:var(--ui-space-3);padding:var(--ui-space-3);border-radius:var(--ui-radius-md);background:var(--ui-blue-soft);color:var(--ui-ink);border:1px solid #cfe2f6;grid-template-columns:2rem minmax(0,1fr) auto;display:grid}.ui-active-workout .workoutCoachmark b,.ui-active-workout .workoutCoachmark small{display:block}.ui-active-workout .workoutCoachmark small{color:var(--ui-muted);font-size:var(--ui-text-meta)}.ui-active-workout .workoutCoachmark button{color:var(--ui-muted);background:0 0;border:0;font-size:1rem}.ui-active-workout .workoutStack{gap:var(--ui-space-2);display:grid}.ui-active-workout .exerciseRow{align-items:center;gap:var(--ui-space-3);width:100%;min-height:4rem;padding:var(--ui-space-3);border:1px solid var(--ui-line);border-radius:var(--ui-radius-md);background:var(--ui-surface);color:var(--ui-ink);text-align:left;box-shadow:none;grid-template-columns:2rem minmax(0,1fr) auto auto;display:grid}.ui-active-workout .exerciseRow.complete{background:#fbfcfc}.ui-active-workout .exerciseRow.next{box-shadow:inset 3px 0 0 var(--ui-blue)}.ui-active-workout .queueNum{background:var(--ui-surface-subtle);width:2rem;height:2rem;color:var(--ui-blue);font-size:var(--ui-text-secondary);font-weight:var(--ui-weight-bold);border-radius:50%;place-items:center;display:grid}.ui-active-workout .exerciseRow.complete .queueNum{background:var(--ui-success-soft);color:var(--ui-success)}.ui-active-workout .exerciseRow>span:nth-child(2){min-width:0}.ui-active-workout .exerciseRow b,.ui-active-workout .exerciseRow small{display:block}.ui-active-workout .exerciseRow b{font-size:var(--ui-text-body);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.ui-active-workout .exerciseRow small{color:var(--ui-muted);font-size:var(--ui-text-meta);margin-top:.15rem}.ui-active-workout .exerciseRow em{border-radius:var(--ui-radius-round);background:var(--ui-blue-soft);color:var(--ui-blue);font-size:var(--ui-text-meta);font-style:normal;font-weight:var(--ui-weight-semibold);padding:.3rem .45rem}.ui-active-workout .inlineFocus{border-radius:var(--ui-radius-lg);background:var(--ui-surface);border:1px solid #b9d7f4;overflow:visible;box-shadow:0 0 0 2px #2f88e714}.ui-active-workout .focusHeader{align-items:start;gap:var(--ui-space-3);min-height:0;padding:var(--ui-space-4);border-bottom:1px solid var(--ui-line);border-radius:var(--ui-radius-lg) var(--ui-radius-lg) 0 0;background:var(--ui-surface);color:var(--ui-ink);grid-template-columns:minmax(0,1fr) auto;display:grid}.ui-active-workout .activeExerciseEyebrow{color:var(--ui-blue);font-size:var(--ui-text-meta);font-weight:var(--ui-weight-bold);letter-spacing:.07em}.ui-active-workout .focusHeader h1{margin:var(--ui-space-1) 0;color:var(--ui-ink);font-size:var(--ui-text-section);letter-spacing:-.025em;line-height:1.2}.ui-active-workout .focusHeader p{color:var(--ui-muted);font-size:var(--ui-text-secondary);margin:0}.ui-active-workout .exerciseSetupSummary{gap:var(--ui-space-2);margin-top:var(--ui-space-3);flex-wrap:wrap;display:flex}.ui-active-workout .exerciseSetupSummary :is(span,b){border-radius:var(--ui-radius-sm);background:var(--ui-surface-subtle);color:var(--ui-muted);font-size:var(--ui-text-meta);font-weight:var(--ui-weight-medium);padding:.3rem .5rem}.ui-active-workout .exerciseMenu{position:relative}.ui-active-workout .exerciseMenu>summary{background:var(--ui-surface-subtle);width:2.25rem;height:2.25rem;color:var(--ui-muted);border-radius:50%;place-items:center;list-style:none;display:grid}.ui-active-workout .exerciseMenu>div{z-index:20;border:1px solid var(--ui-line);border-radius:var(--ui-radius-md);background:var(--ui-surface);width:11rem;box-shadow:var(--ui-shadow-raised);display:grid;position:absolute;top:2.75rem;right:0;overflow:hidden}.ui-active-workout .exerciseMenu button{min-height:2.75rem;padding:0 var(--ui-space-3);border:0;border-top:1px solid var(--ui-line);background:var(--ui-surface);color:var(--ui-ink);font-size:var(--ui-text-secondary);text-align:left}.ui-active-workout .exerciseMenu button:first-child{border-top:0}.ui-active-workout .rest{align-items:center;gap:var(--ui-space-3);min-height:3.5rem;padding:var(--ui-space-2) var(--ui-space-3);border-bottom:1px solid var(--ui-line);background:var(--ui-navy);color:#fff;border-radius:0;grid-template-columns:minmax(0,1fr) auto auto;margin:0;display:grid;position:relative;overflow:visible}.ui-active-workout .restFill{background:var(--ui-blue);width:0;height:3px;position:absolute;inset:auto 0 0}.ui-active-workout .restStatus,.ui-active-workout .rest>b,.ui-active-workout .restActions{position:relative}.ui-active-workout .restStatus :is(span,small){display:block}.ui-active-workout .restStatus span{font-size:var(--ui-text-meta);font-weight:var(--ui-weight-bold);text-transform:uppercase}.ui-active-workout .restStatus small{color:#ffffffb3;font-size:var(--ui-text-meta)}.ui-active-workout .rest>b{font-size:var(--ui-text-section)}.ui-active-workout .restActions{gap:var(--ui-space-1);display:flex}.ui-active-workout .restActions button,.ui-active-workout .restOptions summary{min-width:2.25rem;height:2.25rem;padding:0 var(--ui-space-2);border-radius:var(--ui-radius-sm);color:#fff;font-size:var(--ui-text-meta);background:#ffffff14;border:1px solid #ffffff29;place-items:center;list-style:none;display:grid}.ui-active-workout .restOptions{position:relative}.ui-active-workout .restOptions>div{z-index:20;width:8rem;padding:var(--ui-space-1);border-radius:var(--ui-radius-sm);background:var(--ui-navy);position:absolute;top:2.75rem;right:0}.ui-active-workout .compactSetLog{margin:0;display:grid}.ui-active-workout .setReceipt,.ui-active-workout .setWaiting{align-items:center;gap:var(--ui-space-2);width:100%;min-height:3rem;padding:0 var(--ui-space-4);border:0;border-top:1px solid var(--ui-line);background:var(--ui-surface);color:var(--ui-ink);font-size:var(--ui-text-secondary);text-align:center;grid-template-columns:2rem repeat(3,minmax(0,1fr)) auto;display:grid}.ui-active-workout .setReceipt>em{display:none}.ui-active-workout .setResultLabel{color:var(--ui-muted);font-size:var(--ui-text-meta)}.ui-active-workout .setResultLabel.beat{color:var(--ui-success);font-weight:var(--ui-weight-semibold)}.ui-active-workout .compactActiveSet{padding:var(--ui-space-3) var(--ui-space-4);border-top:1px solid var(--ui-line);background:var(--ui-blue-soft)}.ui-active-workout .compactActiveSet>header{margin-bottom:var(--ui-space-2)}.ui-active-workout .activeSetEyebrow{color:var(--ui-blue);font-size:var(--ui-text-meta);font-weight:var(--ui-weight-bold);letter-spacing:.06em}.ui-active-workout .setColumnLabels{gap:var(--ui-space-2);margin-bottom:var(--ui-space-1);color:var(--ui-muted);font-size:var(--ui-text-meta);text-align:center;grid-template-columns:2rem minmax(7rem,1fr) minmax(7rem,1fr) 4rem minmax(4.5rem,auto);display:grid}.ui-active-workout .activeSetRow{align-items:center;gap:var(--ui-space-2);grid-template-columns:2rem minmax(7rem,1fr) minmax(7rem,1fr) 4rem minmax(4.5rem,auto);display:grid}.ui-active-workout .compactStepper{border:1px solid var(--ui-line);border-radius:var(--ui-radius-sm);background:var(--ui-surface);grid-template-columns:2.25rem minmax(2.75rem,1fr) 2.25rem;height:2.75rem;display:grid;overflow:hidden}.ui-active-workout .compactStepper button{background:var(--ui-surface-subtle);color:var(--ui-blue);border:0;font-size:1rem}.ui-active-workout .compactStepper input{background:var(--ui-surface);width:100%;min-width:0;color:var(--ui-ink);font-size:1rem;font-weight:var(--ui-weight-semibold);text-align:center;border:0;outline:0}.ui-active-workout .activeSetRow>strong{text-align:center}.ui-active-workout .activeSetRow>strong :is(span,small){display:block}.ui-active-workout .activeSetRow>strong span{font-size:var(--ui-text-body)}.ui-active-workout .activeSetRow>strong small{color:var(--ui-muted);font-size:.65rem;font-weight:var(--ui-weight-regular)}.ui-active-workout .completeSetButton{min-height:2.75rem;padding:0 var(--ui-space-3);border-radius:var(--ui-radius-sm);background:var(--ui-blue);color:#fff;font-size:var(--ui-text-secondary);font-weight:var(--ui-weight-semibold);border:0}.ui-active-workout .completeSetButton:disabled{background:var(--ui-line);color:var(--ui-subtle)}.ui-active-workout .skipSetButton{margin-top:var(--ui-space-2);color:var(--ui-muted);font-size:var(--ui-text-meta);background:0 0;border:0;padding:0}.ui-active-workout .addWorkingSet{border:0;border-top:1px solid var(--ui-line);background:var(--ui-surface);width:100%;min-height:2.75rem;color:var(--ui-blue);font-size:var(--ui-text-secondary);font-weight:var(--ui-weight-semibold)}.ui-active-workout .focusFooter{padding:var(--ui-space-3) var(--ui-space-4);border-top:1px solid var(--ui-line);border-radius:0 0 var(--ui-radius-lg) var(--ui-radius-lg);background:var(--ui-surface)}.ui-active-workout .focusFooter span,.ui-active-workout .focusFooter b{display:block}.ui-active-workout .focusFooter span{color:var(--ui-blue);font-size:var(--ui-text-meta);font-weight:var(--ui-weight-bold);text-transform:uppercase}.ui-active-workout .focusFooter b{font-size:var(--ui-text-body);margin-top:.15rem}.ui-active-workout>.finish{right:max(var(--ui-space-3),calc((100vw - var(--ui-content-width))/2 + var(--ui-space-3)));bottom:max(var(--ui-space-3),env(safe-area-inset-bottom));left:max(var(--ui-space-3),calc((100vw - var(--ui-content-width))/2 + var(--ui-space-3)));z-index:90;border-radius:var(--ui-radius-sm);background:var(--ui-blue);color:#fff;min-height:3rem;font-size:var(--ui-text-body);font-weight:var(--ui-weight-semibold);border:0;position:fixed;box-shadow:0 .5rem 1.5rem #17324d2e}.ui-active-workout>.finish:disabled{color:var(--ui-muted);background:#dfe5ea}.ui-active-workout :is(.swapBackdrop,.coachBackdrop,.summaryBackdrop){z-index:200;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#131f2b7a;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.ui-active-workout :is(.swapSheet,.coachSheet,.workoutSummary){border-radius:var(--ui-radius-lg) var(--ui-radius-lg) 0 0;background:var(--ui-surface);width:min(100%,38rem);max-height:90dvh;color:var(--ui-ink);overflow:auto}.ui-active-workout :is(.swapSheet,.coachSheet)>header{justify-content:space-between;align-items:flex-start;gap:var(--ui-space-3);padding:var(--ui-space-4);border-bottom:1px solid var(--ui-line);background:var(--ui-surface);color:var(--ui-ink);display:flex}.ui-active-workout :is(.swapSheet,.coachSheet)>header h2{margin:var(--ui-space-1) 0;font-size:var(--ui-text-section)}.ui-active-workout :is(.swapSheet,.coachSheet)>header small{color:var(--ui-blue);font-size:var(--ui-text-meta);font-weight:var(--ui-weight-bold)}.ui-active-workout :is(.swapSheet,.coachSheet)>header>button{background:var(--ui-surface-subtle);width:2.25rem;height:2.25rem;color:var(--ui-muted);border:0;border-radius:50%;place-items:center;font-size:1.25rem;display:grid}.ui-active-workout .swapList{display:grid}.ui-active-workout .swapOption{justify-content:space-between;align-items:center;gap:var(--ui-space-3);min-height:3.75rem;padding:var(--ui-space-3) var(--ui-space-4);border:0;border-top:1px solid var(--ui-line);background:var(--ui-surface);color:var(--ui-ink);text-align:left;display:flex}.ui-active-workout .swapOption :is(b,small){display:block}.ui-active-workout .swapOption small{color:var(--ui-muted);font-size:var(--ui-text-meta)}.ui-active-workout .swapOption.selected{background:var(--ui-blue-soft)}@media (max-width:42rem){.ui-active-workout{padding-inline:var(--ui-space-2)}.ui-active-workout .setColumnLabels{display:none}.ui-active-workout .activeSetRow{gap:var(--ui-space-1);grid-template-columns:1.5rem minmax(6.5rem,1fr) minmax(6.5rem,1fr)}.ui-active-workout .activeSetRow>strong{text-align:left;grid-column:2/3}.ui-active-workout .completeSetButton{grid-area:2/3/auto/4}.ui-active-workout .compactActiveSet{padding:var(--ui-space-3)}.ui-active-workout .rest{grid-template-columns:minmax(0,1fr) auto}.ui-active-workout .restActions{grid-column:1/-1}.ui-active-workout .exerciseRow{gap:var(--ui-space-2);grid-template-columns:1.75rem minmax(0,1fr) auto}.ui-active-workout .exerciseRow>em{display:none}.ui-active-workout .focusHeader{padding:var(--ui-space-3)}}@media (min-width:45.01rem){.ui-active-workout :is(.swapBackdrop,.coachBackdrop,.summaryBackdrop){padding:var(--ui-space-6);align-items:center}.ui-active-workout :is(.swapSheet,.coachSheet,.workoutSummary){border-radius:var(--ui-radius-lg)}}.ui-workout-options__status{justify-content:space-between;align-items:center;gap:var(--ui-space-3);padding:var(--ui-space-4);border-bottom:1px solid var(--ui-line);color:var(--ui-muted);font-size:var(--ui-text-secondary);display:flex}.ui-workout-options__status b{color:var(--ui-ink);font-size:var(--ui-text-card)}.ui-workout-options__actions{gap:var(--ui-space-2);padding:var(--ui-space-4) var(--ui-space-4) max(var(--ui-space-4), env(safe-area-inset-bottom));display:grid}.ui-workout-options__actions .ui-button{width:100%}.ui-workout-options__actions .ui-button:disabled{border-color:var(--ui-line);background:var(--ui-line);color:var(--ui-subtle)}.ui-workout-options__discard{min-height:2.5rem;color:var(--ui-danger);font-size:var(--ui-text-secondary);font-weight:var(--ui-weight-medium);background:0 0;border:0}.ui-settings-group{margin:var(--ui-space-4);border:1px solid var(--ui-line);border-radius:var(--ui-radius-md);overflow:hidden}.ui-settings-group>header{padding:var(--ui-space-3);background:var(--ui-surface-subtle)}.ui-settings-group>header :is(b,small){display:block}.ui-settings-group>header b{font-size:var(--ui-text-body)}.ui-settings-group>header small{color:var(--ui-muted);font-size:var(--ui-text-meta);margin-top:.125rem}.ui-settings-group label{min-height:3rem;padding:0 var(--ui-space-3);border-top:1px solid var(--ui-line);color:var(--ui-ink);font-size:var(--ui-text-body);justify-content:space-between;align-items:center;display:flex}.ui-settings-group input{width:1.125rem;height:1.125rem;accent-color:var(--ui-blue)}.ui-settings-method{margin:0 var(--ui-space-4) var(--ui-space-4);padding:var(--ui-space-3);border:1px solid var(--ui-line);border-radius:var(--ui-radius-md);background:var(--ui-surface)}.ui-settings-method summary{color:var(--ui-ink);font-size:var(--ui-text-body);font-weight:var(--ui-weight-semibold)}.ui-settings-method .ui-button{width:100%;margin-top:var(--ui-space-3)}.ui-active-workout .swapListLabel,.ui-active-workout .savedEquipmentProfiles>small{padding:var(--ui-space-2) var(--ui-space-4);color:var(--ui-muted);font-size:var(--ui-text-meta);font-weight:var(--ui-weight-semibold);letter-spacing:.05em;text-transform:uppercase;display:block}.ui-active-workout .savedEquipmentProfiles{padding:var(--ui-space-3) 0 0}.ui-active-workout .savedEquipmentProfiles>div{gap:var(--ui-space-2);padding:0 var(--ui-space-4) var(--ui-space-3);overscroll-behavior-x:contain;display:flex;overflow-x:auto}.ui-active-workout .savedEquipmentProfiles button{min-width:9rem;padding:var(--ui-space-2) var(--ui-space-3);border:1px solid var(--ui-line);border-radius:var(--ui-radius-sm);background:var(--ui-surface);color:var(--ui-ink);text-align:left}.ui-active-workout .savedEquipmentProfiles button[aria-pressed=true]{border-color:var(--ui-blue);background:var(--ui-blue-soft)}.ui-active-workout .savedEquipmentProfiles button :is(b,span){display:block}.ui-active-workout .savedEquipmentProfiles button b{font-size:var(--ui-text-secondary)}.ui-active-workout .savedEquipmentProfiles button span{color:var(--ui-muted);font-size:var(--ui-text-meta);margin-top:.125rem}.ui-active-workout .setupFields{gap:var(--ui-space-3);padding:var(--ui-space-4);display:grid}.ui-active-workout .setupFields label{gap:var(--ui-space-2);color:var(--ui-muted);font-size:var(--ui-text-meta);font-weight:var(--ui-weight-semibold);letter-spacing:.04em;text-transform:uppercase;display:grid}.ui-active-workout .setupFields :is(input,textarea){width:100%;min-width:0;min-height:var(--ui-control-height);box-sizing:border-box;padding:var(--ui-space-2) var(--ui-space-3);border:1px solid var(--ui-line);border-radius:var(--ui-radius-sm);background:var(--ui-surface);color:var(--ui-ink);letter-spacing:normal;text-transform:none;outline:0;font-size:1rem}.ui-active-workout .setupFields :is(input,textarea):focus{border-color:var(--ui-blue);box-shadow:0 0 0 3px color-mix(in srgb, var(--ui-blue) 15%, transparent)}.ui-active-workout .setupFields label>small{color:var(--ui-subtle);font-size:var(--ui-text-meta);font-weight:var(--ui-weight-regular);letter-spacing:normal;text-transform:none}.ui-active-workout .setupSheet>footer{padding:var(--ui-space-3) var(--ui-space-4) max(var(--ui-space-3), env(safe-area-inset-bottom));border-top:1px solid var(--ui-line)}.ui-active-workout .setupSheet>footer button{width:100%;min-height:var(--ui-control-height);border-radius:var(--ui-radius-sm);background:var(--ui-blue);color:#fff;font-size:var(--ui-text-control);font-weight:var(--ui-weight-semibold);border:0}.ui-active-workout .workoutSummary>header{padding:var(--ui-space-5) var(--ui-space-4) var(--ui-space-4);border-bottom:1px solid var(--ui-line);background:var(--ui-surface);color:var(--ui-ink);text-align:center}.ui-active-workout .summarySeal{width:3rem;height:3rem;margin:0 auto var(--ui-space-3);background:var(--ui-success-soft);color:var(--ui-success);border-radius:50%;place-items:center;display:grid}.ui-active-workout .workoutSummary>header>small{color:var(--ui-success);font-size:var(--ui-text-meta);font-weight:var(--ui-weight-bold);letter-spacing:.05em}.ui-active-workout .workoutSummary>header h2{margin:var(--ui-space-1) 0;font-size:var(--ui-text-section)}.ui-active-workout .workoutSummary>header p{color:var(--ui-muted);font-size:var(--ui-text-secondary);margin:0}.ui-active-workout .summaryStats{border-bottom:1px solid var(--ui-line);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.ui-active-workout .summaryStats article{justify-content:center;align-items:center;gap:var(--ui-space-2);min-width:0;min-height:4.5rem;padding:var(--ui-space-2);border-right:1px solid var(--ui-line);background:var(--ui-surface-subtle);display:flex}.ui-active-workout .summaryStats article:last-child{border-right:0}.ui-active-workout .summaryStats b{font-size:var(--ui-text-section)}.ui-active-workout .summaryStats span{color:var(--ui-muted);font-size:.625rem;font-weight:var(--ui-weight-semibold);line-height:1.25}.ui-active-workout .nextSession>header{justify-content:space-between;align-items:center;gap:var(--ui-space-3);min-height:3.5rem;padding:var(--ui-space-3) var(--ui-space-4);background:var(--ui-surface);display:flex}.ui-active-workout .nextSession>header small,.ui-active-workout .nextSession>header>span{color:var(--ui-muted);font-size:var(--ui-text-meta)}.ui-active-workout .nextSession h3{font-size:var(--ui-text-card);margin:.125rem 0 0}.ui-active-workout .nextSession article{align-items:center;gap:var(--ui-space-2);min-height:3.5rem;padding:var(--ui-space-2) var(--ui-space-4);border-top:1px solid var(--ui-line);grid-template-columns:2rem minmax(0,1fr) minmax(6rem,auto);display:grid}.ui-active-workout .resultIcon{border-radius:var(--ui-radius-sm);background:var(--ui-surface-subtle);width:2rem;height:2rem;color:var(--ui-muted);font-weight:var(--ui-weight-bold);place-items:center;display:grid}.ui-active-workout .resultIcon:is(.increase,.progress){background:var(--ui-success-soft);color:var(--ui-success)}.ui-active-workout .nextSession article>div,.ui-active-workout .nextSession article>span:last-child{flex-direction:column;min-width:0;display:flex}.ui-active-workout .nextSession article>div b{font-size:var(--ui-text-secondary);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.ui-active-workout .nextSession article small{color:var(--ui-muted);font-size:var(--ui-text-meta);margin-top:.125rem}.ui-active-workout .nextSession article>span:last-child{text-align:right;align-items:flex-end}.ui-active-workout .workoutSummary>footer{gap:var(--ui-space-2);padding:var(--ui-space-3) var(--ui-space-4) max(var(--ui-space-3), env(safe-area-inset-bottom));border-top:1px solid var(--ui-line);grid-template-columns:1fr 1.25fr;display:grid}.ui-active-workout .workoutSummary>footer button{min-height:var(--ui-control-height);border:1px solid var(--ui-line);border-radius:var(--ui-radius-sm);background:var(--ui-surface);color:var(--ui-blue);font-size:var(--ui-text-control);font-weight:var(--ui-weight-semibold)}.ui-active-workout .workoutSummary>footer .summaryPrimary{border-color:var(--ui-blue);background:var(--ui-blue);color:#fff}.ui-active-workout .restFill{background:#fff}.ui-active-workout .rest.ready{background:var(--ui-success)}.ui-active-workout .restStatus{min-width:0}.ui-active-workout .restStatus .restNext{font-weight:var(--ui-weight-semibold);color:#fff}.ui-active-workout .restOptions>div{background:var(--ui-blue-hover)}.ui-active-workout .inlineFocus{scroll-margin-top:calc(4.5rem + env(safe-area-inset-top));position:relative}.ui-active-workout,.ui-active-workout :is(.focusHeader h1,.sessionExerciseName,.exerciseRow b,.rest>b){font-family:var(--font-melo), Inter, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif}.ui-active-workout .focusHeader h1{font-size:var(--ui-text-section);font-weight:var(--ui-weight-semibold);overflow-wrap:anywhere;line-height:1.2}.ui-active-workout .rest{height:auto;min-height:3.75rem;padding:var(--ui-space-2) var(--ui-space-3);gap:var(--ui-space-2);z-index:2;border-radius:0;grid-template-columns:minmax(0,1fr) auto auto;margin:0;position:relative;overflow:visible}.ui-active-workout .rest>b{font-size:var(--ui-text-section);font-weight:var(--ui-weight-bold);font-variant-numeric:tabular-nums}.ui-active-workout .restActions{justify-content:flex-end;gap:var(--ui-space-1);grid-column:auto;display:flex}.ui-active-workout .restActions :is(button,summary){color:#fff;min-width:2.75rem;min-height:2.5rem;font-family:inherit}.ui-active-workout .restOptions[open]{z-index:5}@media (max-width:42rem){.ui-active-workout .rest{gap:var(--ui-space-2);grid-template-columns:minmax(0,1fr) auto}.ui-active-workout .restActions{grid-column:1/-1;grid-template-columns:1fr 1fr 2.75rem;justify-content:stretch;display:grid}.ui-active-workout .restActions :is(button,summary){width:100%}}body:has(.ui-app--immersive){overflow-x:clip}.ui-active-workout{overflow-anchor:none;padding-top:0}.ui-active-workout .sessionTop{width:calc(100% + 2 * var(--ui-space-3));margin:0 calc(-1 * var(--ui-space-3)) var(--ui-space-4);position:sticky;top:0;left:auto;right:auto}@media (max-width:42rem){.ui-active-workout .sessionTop{width:calc(100% + 2 * var(--ui-space-2));margin-inline:calc(-1 * var(--ui-space-2))}}.ui-active-workout .inlineFocus{scroll-margin-top:calc(4rem + env(safe-area-inset-top) + var(--ui-space-4))}.ui-active-workout .ui-last-session{border-bottom:1px solid var(--ui-line);background:var(--ui-surface-subtle);color:var(--ui-ink);margin:0}.ui-active-workout .ui-last-session>summary{align-items:center;gap:var(--ui-space-2);min-height:3rem;padding:var(--ui-space-2) var(--ui-space-3);cursor:pointer;grid-template-columns:auto minmax(0,1fr) auto;list-style:none;display:grid}.ui-active-workout .ui-last-session>summary::-webkit-details-marker{display:none}.ui-active-workout .ui-last-session__label{color:var(--ui-muted);font-size:var(--ui-text-meta);font-weight:var(--ui-weight-semibold);white-space:nowrap}.ui-active-workout .ui-last-session__sets{flex-wrap:wrap;gap:.25rem;min-width:0;display:flex}.ui-active-workout .ui-last-session__sets>span{border-radius:var(--ui-radius-sm);background:var(--ui-surface);color:var(--ui-ink);font-size:var(--ui-text-meta);font-weight:var(--ui-weight-medium);white-space:nowrap;font-variant-numeric:tabular-nums;padding:.2rem .45rem}.ui-active-workout .ui-last-session>summary i{color:var(--ui-muted);font-size:var(--ui-text-secondary);transition:transform var(--ui-transition);font-style:normal}.ui-active-workout .ui-last-session[open]>summary i{transform:rotate(180deg)}.ui-active-workout .ui-last-session:not([open])>.ui-last-session__details{display:none!important}.ui-active-workout .ui-last-session__details{padding:0 var(--ui-space-3) var(--ui-space-2)}.ui-active-workout .ui-last-session__row{align-items:center;gap:var(--ui-space-2);border-top:1px solid var(--ui-line);min-height:2.25rem;font-size:var(--ui-text-meta);grid-template-columns:3rem minmax(0,1fr) auto;display:grid}.ui-active-workout .ui-last-session__row span,.ui-active-workout .ui-last-session__row small{color:var(--ui-muted)}.ui-active-workout .ui-last-session__row b{font-weight:var(--ui-weight-medium)}.ui-active-workout .ui-last-session__details p{color:var(--ui-muted);font-size:var(--ui-text-meta);margin:0}@media (max-width:360px){.ui-active-workout .ui-last-session>summary{grid-template-columns:minmax(0,1fr) auto}.ui-active-workout .ui-last-session__sets{grid-area:2/1/auto/-1}.ui-active-workout .ui-last-session>summary i{grid-area:1/2}}