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.modernApp{--melo-blue:#2d86e6;--melo-coral:#e4475d;--melo-forest:#123d32;--melo-lime:#9dd679;--melo-purple:#351064;--melo-lavender:#b99af4;--melo-yellow:#f2b632;--melo-cream:#f8f5ef;--melo-white:#fcfaf6;--melo-charcoal:#202124;--melo-on-bright:#101112;--melo-gray:#e9e7e2;--brand-move:var(--melo-coral);--brand-eat:var(--melo-forest);--brand-lift:var(--melo-blue);--brand-overload:var(--melo-purple);--ink-move:color-mix(in srgb,var(--melo-coral) 75%,var(--melo-charcoal));--ink-lift:color-mix(in srgb,var(--melo-blue) 75%,var(--melo-charcoal));--tint-move:color-mix(in srgb,var(--brand-move) 9%,var(--melo-white));--tint-eat:color-mix(in srgb,var(--melo-lime) 19%,var(--melo-white));--tint-lift:color-mix(in srgb,var(--brand-lift) 9%,var(--melo-white));--tint-overload:color-mix(in srgb,var(--melo-lavender) 23%,var(--melo-white));--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--space-8:32px;--radius-card:20px;--radius-control:16px;--radius-sheet:28px;--control-height:50px;--touch-size:44px;--font-ui:-apple-system,BlinkMacSystemFont,"SF Pro Text","SF Pro Display","Inter Variable",Inter,"Segoe UI",sans-serif;--font-weight-regular:400;--font-weight-medium:500;--font-weight-semibold:600;--font-weight-bold:700;--type-page:1.375rem;--type-sheet:1.25rem;--type-section:1rem;--type-card:.875rem;--type-body:.875rem;--type-secondary:.8125rem;--type-meta:.75rem;--type-metric:1.5rem;--type-control:.875rem;--type-title:var(--type-page);--motion-quick:.18s;--motion-progress:.24s;--ease-native:cubic-bezier(.2,.7,.2,1);--shadow-soft:0 4px 18px #20212406}.modernApp.theme-man{--theme-primary:var(--melo-blue);--theme-secondary:var(--melo-forest);--theme-dot:var(--melo-yellow);--theme-bg:var(--melo-cream);--theme-surface:var(--melo-white)}.modernApp.theme-woman{--theme-primary:var(--melo-coral);--theme-secondary:var(--melo-purple);--theme-dot:var(--melo-lavender);--theme-bg:color-mix(in srgb,var(--melo-coral) 3%,var(--melo-cream));--theme-surface:var(--melo-white)}
